Tag Archive: Disadvantages

Advantages and Disadvantages of Waist Training

Every one today want a slim figure; it is believed that beauty is solemnly based on it and waist training is one the best way to look slim figure. Many celebrities like Kim Kardashian and Jessica Alba are wearing it and it has become a trend today. Many women all around the world are using this to get an hourglass figure by reducing their natural waist size and highlighting their curves. Let’s discuss its advantages first.

Advantages of Waist Trainer

Reduce Waist Size

The first benefit of wearing a waist trainer is that it produces a constant constriction around your waist that finally reduces your natural waist size.

Weight Control

Another benefit of waist trainer is weight control, it helps in reducing wait by restricting the amount of food you eat; remember the claims of marketer about it fat burning is only scam. Don’t believe on the fake claims but its effect on eating is comprehensive

Improves Posture

Wearing waist trainer also improves your posture and helps you to maintain your posture while standing and sitting click here to investigate. Waist Trainer provides the necessary support to your back so that you look slimmer in your outfit and feel yourself confident as well.

Help New Moms to Recover

Moreover, using waist trainers helps new moms to recover their firm abs and getting natural ab size after giving birth to a baby, so one should use this to get earliest recovery

Accentuating your Bust line

Last but not least; it accentuating your bust line and reduces reduce back pain and pressure in women with large breast.

Disadvantages of Waist Training

As waist trainers have many benefits but when it comes to darker side of its use, we also have some disadvantages; although they are less but I would like to mention them as well.

Feel Discomfort

Many experts criticize the use of waist trainers because it tied tightly around your waist and make you uncomfortable. Almost all women who are wearing this feel discomfort but they neglect this pain due to its advantages.

Bruising and Muscle Injury

Another disadvantage of waist trainer is that it can cause bruising and muscle injury, when you wear waist trainers that are too tight for extended periods; you may be a victim of it.

Breathing Problems

Some people also have problem of shallow breathing, downward pressure, and restricted movements.

Improper Digestion

Another opinion is that wearing waist training during meals; hamper proper digestion and in some people, it causes acid reflux.

Weakness of Abdominal Muscles

Another word of caution is that wearing waist training can cause muscle weakness and sometimes lead to muscle atrophy. It can also cause problems in abdominal muscles as they become lazy to support your back

So, you should not use the waist training or should decrease its duration of use if you have problems like restricted breathing, inhibited movements, bruising or downward pressure on your pelvic floor.

Now, both the advantages and disadvantages of waist training is revealed and is helpful for those who are using and are planning to use this in near future.