Every one today want a slim figure; it is believed that beauty is solemnly based on it and waist training is one the best way to look slim figure. Many celebrities like Kim Kardashian and Jessica Alba are wearing it and it has become a trend today. Many women all around the world are using this to get an hourglass figure by reducing their natural waist size and highlighting their curves. Let’s discuss its advantages first.
Advantages of Waist Trainer
Reduce Waist Size
The first benefit of wearing a waist trainer is that it produces a constant constriction around your waist that finally reduces your natural waist size.
Another benefit of waist trainer is weight control, it helps in reducing wait by restricting the amount of food you eat; remember the claims of marketer about it fat burning is only scam. Don’t believe on the fake claims but its effect on eating is comprehensive
Wearing waist trainer also improves your posture and helps you to maintain your posture while standing and sitting. It provides the necessary support to your back; you look slimmer in your outfit and feel yourself confident as well.
Help New Moms to Recover
Moreover, using waist trainers helps new moms to recover their firm abs and getting natural ab size after giving birth to a baby, so one should use this to get earliest recovery
Accentuating your Bust line
Last but not least; it accentuating your bust line and reduces reduce back pain and pressure in women with large breast.
Disadvantages of Waist Training
As waist trainers have many benefits but when it comes to darker side of its use, we also have some disadvantages; although they are less but I would like to mention them as well.
Many experts criticize the use of waist trainers because it tied tightly around your waist and make you uncomfortable. Almost all women who are wearing this feel discomfort but they neglect this pain due to its advantages.
Bruising and Muscle Injury
Another disadvantage of waist trainer is that it can cause bruising and muscle injury, when you wear waist trainers that are too tight for extended periods; you may be a victim of it.
Some people also have problem of shallow breathing, downward pressure, and restricted movements.
Another opinion is that wearing waist training during meals; hamper proper digestion and in some people, it causes acid reflux.
Weakness of Abdominal Muscles
Another word of caution is that wearing waist training can cause muscle weakness and sometimes lead to muscle atrophy. It can also cause problems in abdominal muscles as they become lazy to support your back
So, you should not use the waist training or should decrease its duration of use if you have problems like restricted breathing, inhibited movements, bruising or downward pressure on your pelvic floor.
Now, both the advantages and disadvantages of waist training is revealed and is helpful for those who are using and are planning to use this in near future. Men’s also love to loose weight by using waist trainers, there are many foolproof ways to loose weight for men’s too.